The Chinese character differs from the Roman numeral, which differs from the character 3. Three only “exists” when we conceptualize a group, or a set of objects, and call it three due to concept of three things we call “one” placed together. They are representations of concepts, right? This visualization technique is helpful when using mnemonics, a Memory Palace and other memory techniques because we need to “suppress” mental imagery at the same time we manipulate it. To be aware of the negative space as well as the image. The key is being able to toggle between the two. This is the optical illusion where one can see either two faces or a singular vase from an image. We are all familiar with Rubin’s vase, though we may not know it by name. Think of this visualization technique almost as an optical illusion. Where is it in the room? What is the negative space surrounding it? Once you feel like you can move beyond seeing and feeling a simple, everyday object, try to visualize that object in relation to space in the room. How real is that apple to you? The Negative Space Variation Just play with the idea of being able to follow one bite of an apple through your system.Īnd ask yourself periodically as you go through the process: Take this apple visualization technique further:įollow the apple through your body as your entire digestive system interacts with it.ĭon’t take this visualization technique too seriously or get too granular. Imagine its crispness and taste its sweetness. We can take this simple visualization technique one step further and incorporate our other senses once we have mastered the “visual” aspect.įeel its smooth peel, observe its perfectly ripe sheen, and then imagine yourself taking a bite. Gradually you will be able to visualize, in great detail, a candle and flame of your own making. Using this after burn as a kind of canvas, mentally trace over the shape in front of you. You can no longer “see” the candle, but can still see its effects. If you’re anything like me, you’ll experience an after burn effect. You can also try gazing into a lit candle then closing your eyes.
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